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KORR METABOLIC TESTING

 
Nothing is more frustrating than trying to lose weight and not seeing results! When you’re exercising regularly and eating clean but the scale doesn’t show it, you might be thinking about heading to the next fast food place dinner and planting yourself on the sofa all weekend. Research tells us that weight loss is as simple as “calories in, calories out.” While that may be part of the truth, the other part is learning about the nutrients in the calories, and learning there’s a lot more to consider than just what you’re eating. There are all kinds of variables that can affect weight loss.

What stressors in your life could be wreaking havoc on your metabolism? It could be anything from your emotional state of mind to your current workout.

Never to fear there is a light at the end of this dark plateau tunnel. You can control these stressors. To truly understand what you need to fix, you first need to know what’s brewing beneath the surface. You might feel great today, but there could be issues waiting to pop up.

The solution is metabolic testing.

Your metabolism is simply the way your body gets energy from food and uses it to help you live your life. It sounds simple, but it affects everything.

HERE AT CORESTRONG WE OFFER METABOLIC TESTING
THAT CAN HELP US LEARN:

  • How efficiently your body burns fat for energy
  • Your aerobic threshold, or the maximum level at which you’re still working in your aerobic zone, not anaerobic zone. Aerobic threshold is an intensity you could run at for hours on end.
  • Your VO2 max, the maximum amount of oxygen you can utilize during intense or maximal exercise. VO2 max is generally considered the best indicator of an athlete’s cardiovascular fitness and aerobic endurance.
The results from these tests can give you a very accurate picture of your strengths and weaknesses and what you can do to get healthy and, yes, lose weight.

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Founded by Stephanie Tieman; CoreStrong isn’t just your ordinary gym. Our brand was formed with a single innovative idea in mind.
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