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POLAR HEART RATE MONITORING

 
Polar Cardio GX provides guidance to perform at the right intensity as both your CoreStrong instructor and you can view heart rate and monitor progress throughout a each of our group fitness classes.

Upon check-in, you’ll receive a soft strap along with a specialized CardioGX sensor to wear during your work out. As soon as class begins your live heart rate data, calories, and motivating rewards appear on the screen. With such instant visual feedback, you’ll be able to preform at the right intensity for your body.

After your work out, a personalized comprehensive training report is automatically generated and sent to your personal e-mail. The individualized training report breaks down calories burned, time spent within each heart rate zone, as well as the training benefit of the session. The training report, along with the instant visual feedback given during class will navigate you to find the right intensity in a group setting while achieving individual training objectives.

POLAR CARDIO GX HEART RATE MONITORING PROVIDES
THE FOLLOWING BENEFITS:

  • Helps you achieve your individual training objectives
  • Increases your motivation with instant visual feedback as well as the training report
  • Combined with Metabolic Testing, can help you pin point what zone you need to stay within, to make the most of your work out. This allows you to see quicker more effective results.
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ABOUT CORESTRONG

Founded by Stephanie Tieman; CoreStrong isn’t just your ordinary gym. Our brand was formed with a single innovative idea in mind.
CoreStrong Fitness

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812 RUSSELL STREET
COVINGTON, KY 41011
PHONE: 513-515-0581
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