Monday, July 16, 2018
Sitting
for longer periods of time is unhealthy for you. Your attitude towards physical fitness determines your health. To a great extent, success in life
depends on how healthy you are because if you aren’t healthy, you won't be
able to give anything your best shot.
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Monday, June 18, 2018
There
are in reality more than just seven benefits of joining a yoga class and releasing
all the negative energy inside you. There are in fact so many physical and
psychological benefits of
doing yoga that one can fill books writing about them. However, out of
the plethora of health benefits
of doing yoga, here are seven of the most basic and important ones that
should get you interested in this ancient practice.
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Wednesday, May 30, 2018
With
summer on the horizon, you are probably all set to head to the beach
and have your beach wear ready. You wear beachwear that always fits perfectly,
but this time it doesn’t. You find that you have gained some extra pounds over
the winter and have a little paunch that’s making you conscious in your shorts.
To help you get your beach body back and make people envy your perfect
physique, below are the most common workouts for the job.
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