Monday, April 16, 2018
You may have felt scared from looking at personal trainers in the gym who yell and push their clients to the top of their limits. But the truth is that although personal trainers seem extreme, they actually work in a non-threatening way with their clients.
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Tuesday, March 20, 2018
According to an estimate, massage therapy in U.S alone generates more than $12 billion annually. This does not come as a surprise since massage therapy not only helps in improving blood flow and soothing sore muscles, but also acts as a stress reliever.
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Tuesday, February 27, 2018
Physical inactivity is one of the leading causes of some of the most life threatening diseases that develop in humans. Exercise and healthy eating are two of the most vital components of a properly functioning body. Think of a human body as vehicle: it requires continuous service and maintenance to ensure effective functioning. If left stationary for prolonged periods of time vehicles start to accumulate dust and rust much like a human body starts to collect fat and diseases.
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