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Will Exercising and Going to the Gym Help with Better Sleep?

Friday, August 31, 2018

It is important to realize that proper rest and sufficient amount of sleep is critical for a healthy body and mind.
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Why You Need to Remain Fit

Monday, July 16, 2018

Sitting for longer periods of time is unhealthy for you. Your attitude towards physical fitness determines your health. To a great extent, success in life depends on how healthy you are because if you aren’t healthy, you won't be able to give anything your best shot.

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7 Amazing Health Benefits of Doing Yoga

Monday, June 18, 2018

There are in reality more than just seven benefits of joining a yoga class and releasing all the negative energy inside you. There are in fact so many physical and psychological benefits of doing yoga that one can fill books writing about them. However, out of the plethora of health benefits of doing yoga, here are seven of the most basic and important ones that should get you interested in this ancient practice.
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Founded by Stephanie Tieman; CoreStrong isn’t just your ordinary gym. Our brand was formed with a single innovative idea in mind.
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