Monday, June 18, 2018
There
are in reality more than just seven benefits of joining a yoga class and releasing
all the negative energy inside you. There are in fact so many physical and
psychological benefits of
doing yoga that one can fill books writing about them. However, out of
the plethora of health benefits
of doing yoga, here are seven of the most basic and important ones that
should get you interested in this ancient practice.
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Wednesday, May 30, 2018
With
summer on the horizon, you are probably all set to head to the beach
and have your beach wear ready. You wear beachwear that always fits perfectly,
but this time it doesn’t. You find that you have gained some extra pounds over
the winter and have a little paunch that’s making you conscious in your shorts.
To help you get your beach body back and make people envy your perfect
physique, below are the most common workouts for the job.
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Monday, April 16, 2018
You may have felt scared from looking at personal trainers in the gym who yell and push their clients to the top of their limits. But the truth is that although personal trainers seem extreme, they actually work in a non-threatening way with their clients.
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