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CoreStrong Fitness
COMMIT TO BE FIT
 

Welcome to the NEW CORESTRONGER

We might be in a different location, but I promise you that you will get the same quality workout in an even more intimate and CLEAN environment. My number one goal is to not only help you get in the best shape of your life but also make you feel comfortable while doing this. There is no commitment required and if you can not find a class / time that works for you, please let me know and we can come up with something that works best for you. Everybody is different and I'll treat you accordingly. It is my job to help you set goals and show you how to best achieve them based on your current level of fitness. I can also address your nutritional needs and shed light on how diet impacts your fitness and how eating properly can help you maximize your potential.

Our new location is at 304 Hillcrest Ave., Covington KY. It is in the basement of my house. There is plenty of parking so you will need to come early. Because of COVID-19, please text me when you arrive and I will come and get you when either the gym is ready and clean or when the last class is done.

Whether you are a returning CoreStrong or new CoreStronger client, I am so glad you are here and I promise I will take great care of you.

Thank you!
Stephanie Tieman and Larry

"Remember, nothing tastes as good as FIT FEELS."

CoreStronger NUTRITION OFFERS:

Lifestyle Specific Meal Prep that optimizes your specific needs and busy lifestyle.
Each plan and menu will be designed for your health and fitness needs.

6 Week Reset Challenge



NUTRITIONAL OVERHAUL
Initial assessment: $250
- Initial assessment / Personal plan development and presentation + 4 week check-in
- 10 day detox info and recipes
- List of foods to keep on hand with recipes

NUTRITION COACHING: $80 per hour

MEAL PLAN PACKAGE OPTIONS
- Individual and Family plans available
Includes meal planning, groceries, grocery shopping and meal prepping

Not included: $15 Delivery / Consultation Fee (you can pick up) and Food Add-Ons

INDIVIDUAL & FAMILY PLANS:
One meal = 4 Servings

1 meal per week: $70 per week
2 meals per week: $125 per week
3 meals per week: $170 per week
- Each Family Meal serves 4 people - 5+ more is $8 additional per meal
- Can cut each serving in 1/2 for 1/2 the cost

Monthly Recipes = 3 meals per week + breakfast options: $29 a month

Monthly Recipes + Click List = 3 meals per week + breakfast options: $99 first month then just $49 each month after

MEALS AND IN-HOME PERSONAL TRAINING PACKAGES ARE AVAILABLE
- Email for more details

 

PACKAGES

COOKING and IN-HOME PERSONAL TRAINING
NO DELIVERY COST

Individual Plan

1 in-home training + 1 meal: $140
2 in-home trainings + 2 meals: $270
3 in-home trainings + 3 meals: $390

Family Plan: (90 mins of training)
1 in-home training + 1 meal: $225
2 in-home trainings + 2 meals: $350
3 in-home trainings + 3 meals: $500

PERSONAL TRAINING @CoreStronger
30 minutes: $35
45 minutes: $50
$30 dollars for each additional 30 minutes

SATURDAY 30 MINUTE GROUP TRAINING: $10 per person

Partner Training Available - email for more details


COOKING and 45 MIN PERSONAL TRAINING @CoreStronger
NO DELIVERY COST

Individual Plan
1 training + 1 meal: $115
2 trainings + 2 meals: $210
3 trainings + 3 meals: $300

Family Plan: (90 mins of training)
1 training + 1 meal: $135
2 trainings + 2 meals: $260
3 trainings + 3 meals: $375

- SATURDAY MORNING FULL BODY STRENGTH - LIMIT TO 10 PEOPLE

- DAILY VIRTUAL WORKOUT - $25 A MONTH

What is CoreHealing? It is a 24 day reset program where we focus on healing the body from the Inside Out. You will get 2 nutrition sessions with me, 4 live workouts and 2 virtual workouts.

*Payment must be Venmo or PayPal to hold your spot

Venmo @BeCoreStrong

 

Book an appointment with CoreStronger
 

ABOUT CORESTRONG

Founded by Stephanie Tieman; CoreStrong isn’t just your ordinary gym. Our brand was formed with a single innovative idea in mind.
CoreStrong Fitness

CONTACT US

 
PHONE: 513-515-0581
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