| |
Whether you are looking to build muscle, lose weight, or both, Strength Training is a must-have in your routine.
CoreStrength is a group personal training class focused on functional fitness, engaging your core, and overall strength. The exercises vary from one class to the next so the workouts are never stale.
WHY STRENGTH TRAINING?
- Increased energy
- Stronger bones
- Weight loss
- Boosted metabolism
- Becoming leaner and more toned
Strength Training can also reduce the effects of chronic illness and sharpen your thinking skills.
Classes are 45 minutes in duration, or you can opt for the 30 minute high intensity sessions. Both are open to any fitness level.
NEED TO SEE PACKAGE OPTIONS?
|
|
|
NEED MORE INFORMATION? |
|
|
|
|
| |