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CoreStrong
is one of few NKY gyms licensed to offer what is being hailed as "the most
efficient total-body workout". Shockwave combines cross training with high intensity interval training (HIIT) to deliver a challenging workout unlike any other.
As a group, you will rotate through a series of stations, including Indo-Row, planks, and weights for the duration of the class. If you don't like an exercise, don't worry. You don't be there long.
These classes are high energy, intense, and competitive in all the best ways. They are open to people of all skill levels, as long as you are willing to sweat.
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