We might be in a different location, but I promise you that you will get the same quality workout in an even more intimate and CLEAN environment. My number one goal is to not only help you get in the best shape of your life but also make you feel comfortable while doing this. There is no commitment required and if you can not find a class / time that works for you, please let me know and we can come up with something that works best for you. Everybody is different and I'll treat you accordingly. It is my job to help you set goals and show you how to best achieve them based on your current level of fitness. I can also address your nutritional needs and shed light on how diet impacts your fitness and how eating properly can help you maximize your potential.
Our new location is at 304 Hillcrest Ave., Covington KY. It is in the basement of my house. There is plenty of parking so you will need to come early. Because of COVID-19, please text me when you arrive and I will come and get you when either the gym is ready and clean or when the last class is done.
Whether you are a returning CoreStrong or new CoreStronger client, I am so glad you are here and I promise I will take great care of you.
Stephanie Tieman and Larry
"Remember, nothing tastes as good as FIT FEELS."
Here are the classes and prices
- 30 MINUTE FULL BODY STRENGTH - LIMIT 4 PEOPLE
- 45 MINUTE FULL BODY STRENGTH + ROW/HIIT - LIMIT 6 PEOPLE
DROP-IN - $15
8 CLASS PASS - $75
- SATURDAY MORNING FULL BODY STRENGTH - LIMIT TO 10 PEOPLE
ALWAYS $10 (NOT INCLUDED WITH CLASS PASS)
- FREE PARK / TRAIL RUNS
- DAILY VIRTUAL WORKOUT - $25 A MONTH
PRIVATE OR SMALL GROUP
- 30 MINUTE INDIVIDUAL SESSION... $35
- 45 MINUTE INDIVIDUAL SESSION... $50
- SMALL GROUP SESSION... $25 PER PERSON (MINIMUM 2 PEOPLE - MAX 3 PEOPLE)
- 60 MINUTE NUTRITION / WELLNESS COACHING... $75
- COREHEALING FROM THE INSIDE OUT - 24 DAY NUTRITION / WORKOUT PROGRAM... $500
What is CoreHealing? It is a 24 day reset program where we focus on healing the body from the Inside Out. You will get 2 nutrition sessions with me, 4 live workouts and 2 virtual workouts.
*Payment must be Venmo or PayPal to hold your spot