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CoreStrong Fitness


Why Women Should Practice Yoga
Posted By:  Stephanie CoreStrong
Thursday, October 25, 2018

Yoga is best described as a technique that involves physical and breathing exercises. We all know that yoga is a scientifically proven technique to enhance the awareness of one’s mind and body. It relaxes you and keeps countless diseases at bay. But for women, yoga can do much more than that. As it turns out, women are at a higher risk of developing issues related to their reproductive health than men. But yoga can help!

This blog is about giving you solid reasons why yoga is something women, especially in their 40s and 50s, should consider doing to make the aging process easier for them. Here are three benefits of yoga that make it all the more essential for women.

1 - Calms the Nervous System

Women experience a range of physical and emotional symptoms every month owing to their menstrual cycle. Yoga can help women manage all the negative energy that they experience during the days leading to menses. Yoga can help women overcome their irritability, mood swings, anxiety, and fatigue. But how does yoga help? Yoga calms the nervous system by stimulating the parasympathetic nervous system. This leads to an effective decrease in stress levels of the body. Moreover, the breathing exercises involved in yoga can keep the reproductive system of a woman healthy by increasing the oxygenated blood flow to the reproductive tissues and organs.

2 - Childbirth

Yoga can work miracles for women during their pregnancy and postpartum. According to research, yoga is an effective technique that reduces the intensity of labor pains and all the physical discomfort a woman experiences during pregnancy and labor. The benefits of practicing yoga for women do not end there. It is a proven fact that yoga brings a sharp decline in stress levels and improves sleep, something that most pregnant women have trouble with during pregnancy.

The next thing yoga helps pregnant women with is depression. We know that with pregnancy and childbirth come bouts of depression. About 13% of women experience episodes of depression before and after they have given birth. Women that have difficult pregnancies and have a higher risk of miscarriage are often advised prenatal yoga which helps them deal with preeclampsia and hypertension.

3 - Menopause

When the ovarian function in a woman’s body ceases, it means it’s the end of her reproductive phase. This usually happens between the ages of 45 to 55. When a woman enters this age bracket, her body goes through several uncomfortable psychological symptoms. Some of the common menopausal symptoms include mood swings, fatigue, reduced sex drive, and hot flashes. Women who start practicing yoga during their premenopausal phase tend to experience less intense side effects of their menopause.

We can neither fight our age nor can we stop the effects of aging. The best we can do is to try to make our lives easy and less stressful as we continue to age. And yoga is a perfect technique for doing that, especially for women. Core Strong takes pride in offering yoga classes for women of all ages. If interested, feel free to contact for further information about yoga programs that you can join.


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