Will Exercising and Going to the Gym Help with Better Sleep?
Friday, August 31, 2018
Not getting enough sleep is a common complaint among so many people these days. And it is important to realize that proper rest and sufficient amount of sleep is critical for a healthy body and mind. According to researchers, along with several other issues, lack of sleep is known to increase the risk of obesity, decreased athleticism, and a greater likelihood of developing danger of coronary diseases and stroke.
The number of people who are getting insufficient sleep is staggering. Social and work responsibilities come in the way of people’s rest and sleep. And with the advent of smart phones and social media people stay awake longer and are barely getting any sleep. People also point out that the feeble and low quality sleep they get is also a major concern.
Exercising regularly and going to the gym, is often what is recommended to resolve the sleep issue. We will discuss the effectiveness of this remedy.
High-Impact Aerobic Exercise Has Shown to Enhance Quality of Sleep
According to a recent study people suffering from insomnia showed significant improvement in their sleeping patterns and the quality of sleep by doing aerobic exercises four times in a week. The results also indicated that regular aerobic exercise also improved the energy levels and vitality along with improved sleep quality. The introduction of regular aerobic exercise among the insomniac patients also helped in reducing depression and significantly reduced tiredness and sleepiness experienced during the day time.
Exercise Appears to Help Lessen the Effects of Obstructive Sleep Apnea
The constant stopping and starting of breathing due to obstructive sleep apnea is a serious sleep disorder. The most common symptom of this disease is snoring and people with this condition have very poor quality of sleep. Even after sleeping for long duration, they feel tired and exhausted during the day time.
Researchers suggest that exercising help greatly reduce the symptoms of sleep apnea and also, not surprisingly improve the fitness of the lungs and the heart.
Falling Asleep Is Faster and Easier When You Exercise
Doing HIIT workout or doing aerobics of moderate intensity has shown to help people fall sleep faster. A recent study investigated the time taken to sleep with and without the exercise, showed that people who exercised found it easier to fall asleep and were able to fall asleep faster. Not being able to fall asleep is a major type of insomnia, and the fact that exercise helps in falling asleep quicker is good news for many people.
The Bottom Line
Insomnia, and sleep deprivation is a serious issue that hinders people’s lives, with several adverse side effects. People have a great solution in form of exercising to improve the quality and the duration of sleep. Proper sleep will have you wake up energetic and fresh.
Proper and regular exercise not only helps improveg the quality of sleep but will also have several great benefits for your body and mind. CoreStrong is a great fitness centre where you can get proper guidance for your exercise routine and your overall health.
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